Inner Knowing Through Nervous System Intelligence

Every person's journey toward authentic living comes with its own unique challenges. Sometimes the path feels unclear, overwhelming, and filled with confusion—especially when we're constantly fighting against our own natural rhythms and instincts.

Have you ever noticed how your body responds to certain situations? That subtle tension in your belly when something doesn't feel right, or that expansive feeling in your chest when you're truly aligned with a decision?

These aren't random sensations—they're your nervous system speaking to you. Yet so many of us have learned to ignore these internal signals, pushing through resistance and override our natural boundaries, leading to:

• Chronic stress and burnout
• Saying "yes" when we mean "no"
• Ignoring our intuition in favor of "shoulds"
• Forcing ourselves into situations that don't serve us

The truth is, at the core of these struggles lies a fundamental disconnection from our internal compass—our body intelligence. When we're out of touch with this innate wisdom, we make choices that don't align with who we truly are, taking on projects that drain us and relationships that deplete us.

But what if you could learn to listen?

Olo Foundations is about reconnecting with your internal guidance system.

This transformative course helps you understand and honor your nervous system's signals, teaching you to recognize what truly resonates with your authentic nature. Because when you're aligned with your nervous system, you naturally:

• Recognize opportunities that genuinely match your energy
• Trust your internal "yes" and respect your body's "no"
• Make decisions with confidence and clarity
• Set boundaries that feel right for YOU

Through our 4-week journey, you'll learn to decode your body's language through practical, science-based techniques. You'll discover how to differentiate between anxiety-driven responses and genuine intuitive guidance, allowing you to move through life with greater ease and authenticity.

The course includes:

• Weekly live sessions exploring nervous system patterns
• Practical tools for nervous system regulation
• Community support from others on the same journey
• Daily practices for building body awareness
• 1-year Olo App premium subscription
• Olo Reflections: AI somatic guide inspired by Catarina’s 1:1 sessions
• Olo InVision Eye Mask for your practice

We start on Wednesday, January 29th
4 live sessions with Catarina on Wednesdays

Cohort Dates and Times*:
January 29, 2025: 9 AM PT / 12 PM ET / 5 PM GMT
February 5, 2025: 9 AM PT / 12 PM ET / 5 PM GMT
February 12, 2025: 9 AM PT / 12 PM ET / 5 PM GMT
February 19, 2025: 9 AM PT / 12 PM ET / 5 PM GMT

*All sessions are recorded and available to all attendees.

If you're ready to stop fighting against your nature and start living in harmony with your internal wisdom, join us for Olo Foundations. This investment in your self-understanding will transform how you navigate every aspect of your life—from career choices to relationships and beyond.

Your body knows. Are you ready to listen?

P.S. Many of you have asked about the Olo Guide Certification for hosting Olo events. Completing Olo Foundations is a prerequisite for it. Reply to this email if you have questions about becoming an Olo guide.

Get the Olo app for iOS and Android.